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As a good source of fiber, this tasty fruit has health benefits like helping to control blood sugar and cholesterol.
The flavor, nutritional benefits, and year-round availability of bananas have earned them high regard around the world.
Green vegetable with white to translucent flesh, which gives a bitter taste, but high on nutrition.
Chili is used as a traditional cooking ingredient for uncounted centuries.
Beans are enriched with protein and fiber while low in fat and calories.
Finger like green vegetable. Enriched with carbohydrates, proteins, vitamins, enzymes, calcium, potassium.
Enriched with unique flavor, fragrance and taste.
Due to the strong antioxidant and sulfur-containing chemical content, onions offer a number of health benefits.
Soft, fleshy papaya is utilized in wide range of culinary preparations.
provides dietary fiber, vitamin C, iron and calcium. In addition, contains high levels of bromelain enzyme, which is assumed to be an effective anti-inflammatory, muscle relaxant, and digestive relief. Pineapple can be eaten as fresh cut or cooked.
Pumpkin is delicious, healthy, and associated with numerous health advantages. Pumpkin is rich with vitamins and minerals while being low in calories.
Sweet and juicy watermelon is filled with nutrients including antioxidants, vitamin A and C.