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Bitter Gourd

Green vegetable with white to translucent flesh, which gives a bitter taste, but high on nutrition.

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Green vegetable with white to translucent flesh, which gives a bitter taste, but high on nutrition. Contains iron, magnesium, potassium and vitamin A and C. Helps in lowering the bad cholesterol levels, hence reduce the risk of heart disease and stroke. Strengthens immune system, improves respiratory health, improves skin health and contains anti-ageing properties.

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DescriptionGreen vegetable with white to translucent flesh, which gives a bitter taste, but high on nutrition.provides dietary fiber, vitamin C, iron and calcium. In addition, contains high levels of bromelain enzyme, which is assumed to be an effective anti-inflammatory, muscle relaxant, and digestive relief. Pineapple can be eaten as fresh cut or cooked.The flavor, nutritional benefits, and year-round availability of bananas have earned them high regard around the world.Enriched with unique flavor, fragrance and taste.Due to the strong antioxidant and sulfur-containing chemical content, onions offer a number of health benefits.Pumpkin is delicious, healthy, and associated with numerous health advantages. Pumpkin is rich with vitamins and minerals while being low in calories.
ContentGreen vegetable with white to translucent flesh, which gives a bitter taste, but high on nutrition. Contains iron, magnesium, potassium and vitamin A and C. Helps in lowering the bad cholesterol levels, hence reduce the risk of heart disease and stroke. Strengthens immune system, improves respiratory health, improves skin health and contains anti-ageing properties.provides dietary fiber, vitamin C, iron and calcium. In addition, contains high levels of bromelain enzyme, which is assumed to be an effective anti-inflammatory, muscle relaxant, and digestive relief. Pineapple can be eaten as fresh cut or cooked.The flavor, nutritional benefits, and year-round availability of bananas have earned them high regard around the world. The most popular ways of consuming bananas are fresh, fried, mashed. Bananas are a perfect source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.Enriched with unique flavor, fragrance and taste. Mango is one of the delicious seasonal fruits grown in the tropics. Aids in health promoting properties such as providing antioxidants, aid digestion, help to maintain healthy skin and hair.Due to the strong antioxidant and sulfur-containing chemical content, onions offer a number of health benefits. Rich with nutrients such as vitamin C, B vitamins and potassium. Regulate blood sugar, boost bone density, enhance digestive health and reduce risk of cancer.Pumpkin is delicious, healthy, and associated with numerous health advantages. Pumpkin is rich with vitamins and minerals while being low in calories. It's a perfect source of beta-carotene, a pigment that the body uses to create vitamin A. Pumpkin provides potassium, vitamin C, fiber and antioxidants, which is advantageous for heart health.
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