Description | Due to the strong antioxidant and sulfur-containing chemical content, onions offer a number of health benefits. | provides dietary fiber, vitamin C, iron and calcium. In addition, contains high levels of bromelain enzyme, which is assumed to be an effective anti-inflammatory, muscle relaxant, and digestive relief. Pineapple can be eaten as fresh cut or cooked. | Soft, fleshy papaya is utilized in wide range of culinary preparations. | The flavor, nutritional benefits, and year-round availability of bananas have earned them high regard around the world. | Sweet and juicy watermelon is filled with nutrients including antioxidants, vitamin A and C. | Finger like green vegetable. Enriched with carbohydrates, proteins, vitamins, enzymes, calcium, potassium. |
Content | Due to the strong antioxidant and sulfur-containing chemical content, onions offer a number of health benefits. Rich with nutrients such as vitamin C, B vitamins and potassium. Regulate blood sugar, boost bone density, enhance digestive health and reduce risk of cancer. | provides dietary fiber, vitamin C, iron and calcium. In addition, contains high levels of bromelain enzyme, which is assumed to be an effective anti-inflammatory, muscle relaxant, and digestive relief. Pineapple can be eaten as fresh cut or cooked. | Soft, fleshy papaya is utilized in wide range of culinary preparations. Enriched with high levels of antioxidants, vitamin A, vitamin C, and vitamin E. Papaya's high fiber content has the ability of reducing the risk of heart disease. | The flavor, nutritional benefits, and year-round availability of bananas have earned them high regard around the world. The most popular ways of consuming bananas are fresh, fried, mashed. Bananas are a perfect source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. | Sweet and juicy watermelon is filled with nutrients including antioxidants, vitamin A and C. Watermelon’s high water content may help to keep the body hydrated, which supports overall health. | Finger like green vegetable. Enriched with carbohydrates, proteins, vitamins, enzymes, calcium, potassium. |
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